{"id":940,"date":"2020-06-12T15:39:16","date_gmt":"2020-06-12T15:39:16","guid":{"rendered":"\/?page_id=940"},"modified":"2024-03-21T09:36:38","modified_gmt":"2024-03-21T13:36:38","slug":"wellness-resources","status":"publish","type":"page","link":"https:\/\/www.michigandental.org\/practice-resources\/programs-services\/health-and-well-being\/wellness-resources\/","title":{"rendered":"Wellness Resources"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1698696973333{margin-top: -40px !important;padding-top: 0px !important;padding-bottom: 20px !important;background-color: #009ba7 !important;}&#8221; el_class=&#8221;white-text&#8221;][vc_column][vc_column_text]<\/p>\n<h1>Wellness Resources<\/h1>\n<p><nav  aria-label=\"breadcrumb\"><ol class=\"breadcrumb\" itemscope itemtype=\"https:\/\/schema.org\/BreadcrumbList\"><li class=\"breadcrumb-item active\" aria-current=\"page\" itemprop=\"itemListElement\" itemscope itemtype=\"https:\/\/schema.org\/ListItem\"><span itemprop=\"name\">Home<\/span><meta itemprop=\"position\" content=\"1\"><\/li><\/ol><\/nav>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;.vc_custom_1680102919092{margin-bottom: 25px !important;}&#8221;]Life can feel extra stressful, busy, and exhausting at times, especially after enduring the ups and downs of a global health crisis. The following information offer daily practices for improving mental health and emotional well-being.<\/p>\n<ul>\n<li><a href=\"https:\/\/files.constantcontact.com\/6dde2258601\/ef48e991-ea7e-4758-ae22-31c6cfb6ef1a.pdf\" target=\"_blank\" rel=\"noopener\">Treat Yourself: Six Tips for Self-care<\/a><\/li>\n<li><a href=\"https:\/\/files.constantcontact.com\/6dde2258601\/7df19963-2859-4610-8c60-0059bb12ed26.pdf\" target=\"_blank\" rel=\"noopener\">When Stress Doesn&#8217;t Stop<\/a><\/li>\n<li><a href=\"https:\/\/files.constantcontact.com\/6dde2258601\/b035dc4c-4228-44e9-93cc-214eb05e7460.pdf\" target=\"_blank\" rel=\"noopener\">Breathing Techniques to Help You Relax<\/a><\/li>\n<li><a href=\"https:\/\/files.constantcontact.com\/6dde2258601\/7a708b77-b712-4005-9ed6-fb73470b4af4.pdf\" target=\"_blank\" rel=\"noopener\">How to Build Mindfulness in the Digital Age<\/a><\/li>\n<li><a href=\"https:\/\/files.constantcontact.com\/6dde2258601\/07d329af-641b-4132-b6e4-8f56b7548b50.pdf\" target=\"_blank\" rel=\"noopener\">How to Host Mindful Meetings<\/a><\/li>\n<li><a href=\"https:\/\/files.constantcontact.com\/6dde2258601\/d507ac1f-e17b-4222-ac84-dc04dd8f2efe.pdf\" target=\"_blank\" rel=\"noopener\">Transitioning Back to School<\/a><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row disable_element=&#8221;yes&#8221;][vc_column][vc_column_text]<\/p>\n<h3>Wellness Resources from the ADA<\/h3>\n<p>The Wellness section of the\u00a0<a href=\"https:\/\/www.ada.org\/resources\/practice\/wellness\" target=\"_blank\" rel=\"noopener\">ADA Health and Wellness page<\/a> contains a variety of useful wellness resources. Topics include mental health, physical health and ergonomics, opioid prescribing, and pregnancy issues. The ADA Store offers the <a href=\"https:\/\/catalog.ada.org\/catalog\/ada-2021-dentist-well-being-survey-101863?_ga=2.196826159.2093065113.1646327471-393958019.1621354755\" target=\"_blank\" rel=\"noopener\">2021 Dentist Well-Being Survey Report<\/a>. Other helpful ADA resources include:<\/p>\n<ul>\n<li><a href=\"https:\/\/ebusiness.ada.org\/login\/login.aspx?cpssource=https:\/\/www.ada.org\/login?returnUrl=%2fresources%2fpractice%2fwellness%2fwell-being-index%26assetRedirect%3d%2fresources%2fpractice%2fwellness\" target=\"_blank\" rel=\"noopener\">ADA Well-Being Index: Anonymous validated assessment, resource, and measurement tool<\/a><\/li>\n<li><a href=\"https:\/\/www.ada.org\/-\/media\/project\/ada-organization\/ada\/ada-org\/files\/resources\/practice\/health-and-wellness\/ada_guide_to_help_with_stress.pdf?rev=a31cdc1a3a224a5092dbd2fd276dddca&amp;hash=B46FA17944DD5E4A6AA6D7083962D6EF\" target=\"_blank\" rel=\"noopener\">ADA Guide to Help with Stress<\/a><\/li>\n<li><a href=\"https:\/\/www.ada.org\/-\/media\/project\/ada-organization\/ada\/ada-org\/files\/resources\/public-programs\/health-and-wellness\/adaorg_-helping-a-depressed-colleague.pdf?rev=9dfb0d27915841c1931651aaa43c5877&amp;hash=8A3C073580287F27590558F61F4B5881\" target=\"_blank\" rel=\"noopener\">Helping a Depressed Colleague<\/a><\/li>\n<li><a href=\"https:\/\/pages.ada.org\/25-ergonomic-stretches?_ga=2.145466420.1883552100.1662991289-698866336.1653492002\" target=\"_blank\" rel=\"noopener\">25 Ergonomic Stretches to Help Practice Pain-Free<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=HmSSEdkMRnQ\" target=\"_blank\" rel=\"noopener\">Minding Your Body: Ergonomics Support for Dentists and Teams<\/a><\/li>\n<li><a href=\"https:\/\/www.ada.org\/-\/media\/project\/ada-organization\/ada\/ada-org\/files\/resources\/public-programs\/health-and-wellness\/practice_posture_break_exercises.pdf?rev=d7713ebc1e8948b7aba6e462056c6c2b&amp;hash=7295861A380B13AEB341433584F00E7E\" target=\"_blank\" rel=\"noopener\">Posture Break Exercises<\/a><\/li>\n<li><a href=\"https:\/\/www.ada.org\/-\/media\/project\/ada-organization\/ada\/ada-org\/files\/resources\/public-programs\/health-and-wellness\/practice_quick_stretches.pdf?rev=fe35e69ce5994b948b5028eee9df7051&amp;hash=25048DDDD8B1854195421C21EA7018D7\" target=\"_blank\" rel=\"noopener\">Quick Stretches for Dental Staff<\/a><\/li>\n<li><a href=\"https:\/\/www.ada.org\/resources\/practice\/practice-management\/patients\/educate-patients-about-addictive-qualities-of-painkillers\" target=\"_blank\" rel=\"noopener\">FAQs on Opioid Prescribing<\/a><\/li>\n<li><a href=\"https:\/\/www.ada.org\/-\/media\/project\/ada-organization\/ada\/ada-org\/files\/resources\/practice\/health-and-wellness\/ada_chairside_pain_management_discussion.pdf?rev=b72ea26d3a434bd590a0e321f07e9904&amp;hash=B496A3F1062EFCAE52707FB8E662694A\" target=\"_blank\" rel=\"noopener\">Chairside Pain Management Discussion<\/a><\/li>\n<li><a href=\"https:\/\/www.ada.org\/-\/media\/project\/ada-organization\/ada\/ada-org\/files\/resources\/practice\/health-and-wellness\/ada_chairside_pain_management_checklist.pdf?rev=72fb3c4eadaa4966842949588ebae27d&amp;hash=91657317E1F12CF682172327E5DCDB51\" target=\"_blank\" rel=\"noopener\">Chairside Pain Management Checklist<\/a><\/li>\n<li><a href=\"https:\/\/www.ada.org\/resources\/practice\/practice-management\/practicing-dentistry-while-pregnant\" target=\"_blank\" rel=\"noopener\">Practicing Dentistry while Pregnant<\/a><\/li>\n<li><a href=\"https:\/\/www.ada.org\/-\/media\/project\/ada-organization\/ada\/ada-org\/files\/resources\/practice\/practice-management\/considerations_for_maternity_leave_of_absence_policy.pdf?rev=0a268c4e13fe445d86873b3f9c03e7b3&amp;hash=85EBD9D272E4CC4652389AD992C5F501\" target=\"_blank\" rel=\"noopener\">Considerations for a Maternity Leave of Absence Policy<\/a><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1698696973333{margin-top: -40px !important;padding-top: 0px !important;padding-bottom: 20px !important;background-color: #009ba7 !important;}&#8221; el_class=&#8221;white-text&#8221;][vc_column][vc_column_text] Wellness Resources [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;.vc_custom_1680102919092{margin-bottom: 25px !important;}&#8221;]Life can feel extra stressful, busy, and exhausting at times, especially after enduring the ups and downs of a global health crisis. The following information offer daily practices for improving mental health and emotional well-being. Treat Yourself: Six [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":934,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"page-template-full-width.php","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"Learn more about the Michigan Professional Recovery Program, ADA Wellness Resources, Help Lines, and more.","_seopress_robots_index":"","protect_children":false,"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-940","page","type-page","status-publish","hentry"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2025-11-17 09:31:07","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.michigandental.org\/wp-json\/wp\/v2\/pages\/940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.michigandental.org\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.michigandental.org\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.michigandental.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.michigandental.org\/wp-json\/wp\/v2\/comments?post=940"}],"version-history":[{"count":3,"href":"https:\/\/www.michigandental.org\/wp-json\/wp\/v2\/pages\/940\/revisions"}],"predecessor-version":[{"id":17931,"href":"https:\/\/www.michigandental.org\/wp-json\/wp\/v2\/pages\/940\/revisions\/17931"}],"up":[{"embeddable":true,"href":"https:\/\/www.michigandental.org\/wp-json\/wp\/v2\/pages\/934"}],"wp:attachment":[{"href":"https:\/\/www.michigandental.org\/wp-json\/wp\/v2\/media?parent=940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}